Therapy for Self-Esteem
Do you struggle with anxiety, depression, or social anxiety? Do you constantly compare yourself to others or feel “not enough”?
Self-esteem is how we value ourselves. High self-esteem brings confidence, self-worth, and a sense of balance. Low self-esteem often leads to self-doubt, shame, and feeling unworthy of love or praise.
Signs of Low Self-Esteem
People with low self-esteem often cope in one of three ways:
- Imposter Syndrome: Masking insecurities with perfectionism or false confidence.
- Rebellion: Acting defiant or indifferent while secretly feeling inferior.
- Victimhood: Feeling helpless and dependent, seeing oneself as a victim.
Consequences can include depression, anxiety, anger, loneliness, codependency, or self-harm.
Therapy Can Help
Self-esteem can improve by changing beliefs, behaviors, and self-perception. Most people develop low self-esteem early in life, so guidance from a trained therapist is often essential.
A supportive therapist helps you:
- Understand where your low self-esteem comes from
- Challenge negative self-talk
- Build self-compassion and confidence
If you’re ready to improve your self-esteem and feel more confident in yourself, reach out today.