Individual Therapy at Palmetto Mental Health Counseling

Personalized support for anxiety, stress, and emotional well-beingTaking the first step toward therapy can feel intimidating—but it can also be one of the most meaningful decisions you make for yourself. If you’re feeling overwhelmed, anxious, emotionally drained, or stuck in patterns that no longer serve you, individual therapy at Palmetto Mental Health Counseling offers a supportive space to pause, reflect, and begin healing.Here, therapy isn’t about judgment or labels. It’s about understanding you—your experiences, your emotions, and what you need to feel more balanced, grounded, and confident in your daily life.

A supportive space for individual mental health counseling

At Palmetto Mental Health Counseling, I provide individual counseling for adults who are navigating a wide range of mental health concerns. Whether you’re dealing with anxiety, depression, stress, trauma, or major life changes, therapy is tailored to your unique story and goals.You don’t need to be in crisis to benefit from counseling. Many people seek individual therapy because they feel emotionally exhausted, disconnected, or unsure how to move forward. Others come with specific challenges they want to work through. Wherever you are in your journey, you are welcome here.

What individual therapy can help with

Individual counseling provides a one-on-one space to explore what’s weighing on you and develop tools for lasting change. Clients often seek therapy for support with:

• Anxiety, worry, and chronic stress
• Depression and low mood
• Life transitions and identity changes
• Burnout and emotional exhaustion
• Trauma and difficult past experiences
• Relationship challenges and communication struggles
• Self-esteem, confidence, and self-worth
• Feeling stuck, lost, or overwhelmed

Therapy is collaborative and paced to meet your needs. You set the direction—I help guide and support