FAQs

I’ve never talked to anyone about my feelings. Isn’t going to therapy a sign of weakness?

Not at all. Reaching out for help takes courage. Therapy is about recognizing when you need support and learning to use your strengths to manage challenges more effectively.

How is talking to a therapist different from talking to friends or family?

A therapist brings training, experience, and objectivity. We provide a safe, confidential space to explore your feelings, gain new perspectives, and learn practical skills—without judgment or personal expectations. Unlike friends or family, we focus solely on your growth and emotional well-being.

Why not just take medication?

Medication can help with symptoms, but it doesn’t address underlying challenges or teach coping strategies. Therapy helps you understand your patterns, build resilience, and use your strengths to achieve lasting change.

What happens in a session?

Every session is tailored to your needs and goals. We’ll explore your challenges, identify patterns, and develop strategies to help you thrive.

How long will therapy take?

It varies by individual. Progress depends on your goals, commitment, and the issues you want to address. Some people see change quickly, while others take longer to achieve lasting growth.

How can I get the most out of therapy?

Active participation is key. Engaging fully, being honest, and practicing what you learn outside of sessions will help you achieve the best results.