LGBTQIA+ Individual Therapy
You deserve a space where all parts of you are respected, protected, and welcomed. LGBTQIA+ individual therapy is designed for individuals across the spectrum of sexual orientation and gender expression-including those who are questioning. I provide compassionate, competent care rooted in affirmation, cultural humility, and evidence-based practice.
Who I Support
Lesbian, gay, bisexual, pansexual, asexual, aromantic, and questioning folks
Partners, parents, and loved ones seeking support and education
College students navigating identity, campus life, and family dynamics
Professionals balancing authenticity with workplace or community pressures
Common Concerns I Help With
- Anxiety, depression, and stress related to identity and minority stress
- Relationship concerns, communication patterns, and family acceptance
- Grief and loss, trauma (including religious or cultural trauma)
- Self-esteem, perfectionism, and shame resilience
- Life transitions: school, career, relocation, or community changes
My Approach
- Affirming & Anti-Oppressive: I honor your identity and lived experience. Therapy is never about changing who you are-only supporting how you thrive.
- Trauma-Informed Care: We move at your pace, prioritize consent, and build skills for regulation and safety.
- Evidence-Based Tools: CBT skills, compassion-focused therapy, mindfulness, and strengths-based coaching tailored to your goals.
For Students & Professionals
- College Students: Navigate identity development, dating and consent, roommate/family stress, campus climate, and academic pressure-with flexible scheduling around classes.
- Professionals: Support for authenticity at work and burnout prevention.