Life Transitions

Major life changes—like loss, divorce, career shifts, or moves—can leave you feeling stuck, stressed, or uncertain. Even positive changes can be challenging, but with support, they can also become opportunities for growth and self-discovery.

I help clients navigate transitions such as:

• Career or school changes
• Marriage, parenting, or new babies
• Divorce, separation, or loss
• Relocation, retirement, or financial shifts
• Identity, faith, or life-direction questions

In therapy, you’ll find a safe, supportive space to process your feelings, gain clarity, and build resilience. You don’t have to face change alone—help is available, public speaking, burnout, boundary-setting, and imposture syndrome.