Counseling for Anxiety
Anxiety can leave your mind racing, make everyday tasks feel overwhelming, or trap you in “what if” thinking. Therapy can help you calm your nervous system, shift unhelpful thoughts, and regain control.
You May Be Experiencing:
- Persistent worry or racing thoughts
- Trouble sleeping, tension, or panic attacks
- Avoidance of people, places, or tasks
- Social, performance, or test anxiety
- Perfectionism or all-or-nothing thinking
How Therapy Helps:
- Identify and reframe unhelpful thought patterns
- Face fears gradually and safely
- Build coping skills, emotional regulation, and resilience
- Learn grounding, breathwork, and stress management
Support for Students & Professionals:
- Students: Test anxiety, social confidence, academic or family stress, and life transitions
- Professionals: Performance anxiety, burnout, boundary-setting, and workplace stress
Therapy is collaborative, paced to your needs, and focused on practical strategies you can use every day.