Counseling for Anxiety

Feeling on edge, overthinking, or stuck in “what-ifs”? I offer practical, evidence-based anxiety treatment that helps you calm your nervous system, think more flexibly, and get back to living.

Is This You?

• Racing thoughts, constant worry, or difficulty relaxing
• Trouble sleeping, muscle tension, headaches, or stomach distress
• Panic attacks or fear of having one
• Avoiding people, places, or tasks because of anxiety
• Social anxiety, performance anxiety, test anxiety, or health anxiety
• Perfectionism, over-preparing, and fear of making mistakes
• “All-or-nothing” thinking, second-guessing, and reassurance-seeking

If a few of these ring true, you’re in the right place.

How I Treat Anxiety

Our approach is affirming, collaborative, and skills-forward. We tailor care to your goals using well-researched methods:

•  Identify worry patterns, challenge unhelpful thoughts, and practice balanced thinking.
• Gradual, supportive practice to face fears without avoidance.
• Build psychological flexibility and move toward your values—even when anxiety shows up.
• Grounding, breathwork, and nervous-system regulation.
• Emotion regulation and interpersonal effectiveness.

I move at your pace and measure progress together so you can see what’s working.

For Students & Professionals

• College Students: Test anxiety, social confidence, roommate or family stress, academic pressure, and navigating big transitions. Flexible scheduling around classes.
• Professionals: Performance pressure, public speaking, burnout, boundary-setting, and imposter feelings—plus strategies you can use at work the same day.