Therapy for Depression

Do you feel hopeless, disconnected, or unlike yourself lately?
Depression can show up as harsh self‑criticism, overwhelming guilt, constant sadness, isolation, or a sense that life feels dark and unchangeable.

If these thoughts feel familiar, you’re not alone—and they don’t define you. Depression is something you’re experiencing, not who you are.

I help clients gently explore the emotional, biological, and life factors contributing to their depression while offering steady support through this difficult time. Many find relief in discovering new ways to cope, reconnect, and regain hope.

If you’re ready to feel lighter and more like yourself again, reach out today.